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Lift with your legs. When moving the wife's 200-pound heirloom dresser, you know to keep the back straight and bend your knees (rather than your back) to pump. Same rule applies when lifting and putting down your child. "Repetitive bending can outcome injury, muscle strain, built disk herniation," says Gregory Mills, PT, Kaiser Permanente Colorado's clinical service director for rehabilitation services.

Location. Before you even start your business you will need find an exceptionally good location and condition. It should be simple to get to with lots of parking neighboring. There should not be considerably competition regional. If you can look for a location in a busy area where are usually people that do not have their own wash and fold service then is actually not all the greater.

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