Lift with your legs. When moving the wife's 200-pound heirloom dresser, you know to keep your back straight and Should you loved this informative article as well as you would like to acquire guidance concerning mouse click the following article i implore you to pay a visit to the web-site. bend your knees (rather than your back) to elevator. Same rule applies when lifting and putting down toddler. "Repetitive bending can consequence in injury, muscle strain, built disk herniation," says Gregory Mills, PT, Kaiser Permanente Colorado's clinical service director for rehabilitation services.
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