Use a power statement like "Forget the game!" "I won't smoke!" or "I don't smoke", or (my favorite) I'm now a non-smoker and i will remain a non-smoker for the rest of my life" whenever Terea without needing smoking comes up. You will be amazed at how quickly the urge goes away and sense in elimination. It could take about 30 plus involving smoking to grow t...
ArnulfoMath
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