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AlmaChumley
Sunday 08:20
Dealing with gambling cravings
Dealing with gambling cravings
Mechetet Bell’chari, الولايات المتحدة
Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes: Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting. Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minu...