Lift with your legs. When moving the wife's 200-pound heirloom dresser, you know to keep the back straight and bend your knees (rather than your back) to pick up. Same rule applies when lifting and putting down toddler. "Repetitive bending can produced injury, muscle strain, or maybe a disk herniation," says Gregory Mills, PT, Kaiser Permanente Colorado's cl...
ChetCarrera
Today 14:42
