So, that brings us to the question of how you may likely try to strengthen the PC muscle. Before we do that, you can look at to establish the strength of your pubococcygeus muscle to find out if you are strong or weak down there. To identify the PC muscle, get an erection so you can make the penis bounce up and down, without with your hands much more. You will notice that we have a certain set of muscles the use of to accomplish this. Focus carefully on those muscles and be sure to memorize the movements since you will need to isolate the utilization of this PC muscle.
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