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And another 'fringe perks?' You're deeply engaging your core, and just about each major group of muscles in system with each exercise. Think that! When you do 'just a regular old push-up,' for example, you're having to use your abdominal muscles, your entire back, Peak male sexual performance too your chest, legs; even your feet to develop a repetition! You engage a bunch of muscle groups as well, doing the common squat. The same holds true for up to every calisthenic exercise you can think of! Read more