Dealing with gambling cravings

Dealing with gambling cravings

غرف سفرة
Wednesday 17:57
الولايات المتحدة
بنغازي
Pont Cavalla Get directions →
67834 - 1054 Ridge Road
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ID: 98273
Published 3 days ago by KeithGow855
In غرف سفرة category
1054 Ridge Road, 67834 Pont Cavalla, بنغازي, الولايات المتحدة
Get directions →
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Feeling the urge to gamble is normal, but as you build healthier choices and บาคาร่า168 a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings. Read more

Published on 2024/12/18

Description

Feeling the urge to gamble is normal, but as you build healthier choices and บาคาร่า168 a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

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KeithGow855
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